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Reclaiming YOUR Sexuality

The sex world can be so overwhelming. As a coach, it’s sometimes difficult to know where to start. The issues surrounding sex are endless. There are also extremes to sex, from “vanilla” sex to kink. Sexual abuse, painful sex, shame, guilt, infidelity, disability, recovery, restarts, differences in drive, where do you start? You start with you. Just you. You take a little time, or a lot, and learn you. You get down to the basics. What do you like? How do you like it? Where do you like it? Dive into a sensory journey. Quiet and comfy, loud and exhilarating. Cold or hot. Morning, night, or maybe afternoon. When and where are you most comfortable? Take a pause to reclaim YOUR sexuality. Take the reins and learn what it means to be responsible for your orgasm. Pray, meditate, exercise, be still. Create a list of expectations for your time alone. Tailor this time to you. Do you journal? Write down your thoughts, feelings, desires. This is a time to reset, look ahead, and start creating a life you love and feel SAFE in. With the right tools, techniques and goals, you can achieve this. Your sex life can be everything you want it to be, but you need to start with YOU.

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